Priceline You Magazine Autumn from Thu 22 February 2024

Page contents: AUTUMN 2024 2024 2024 2024 Sister Club members talk perks, perks, perks, perks, products products products products products and paying paying paying less Part Part Part Part of the the the club club club club Must-haves Must-haves Must-haves Must-haves Must-haves Must-haves Must-haves under $30 $30 $30 Great-value Great-value Great-value Great-value Great-value makeup and skincare The The The Awkward Awkward Awkward Awkward Ask Ask Ask No No IBS IBS question is off-limits off-limits off-limits off-limits off-limits off-limits off-limits

Page contents: Con Con Con tents tents tents tents tents beauty p30 p30 Brilliant beauty basics Elevate your everyday makeup p34 p34 Must-haves under $30 Great-value makeup and skincare p39 p39 Eyes on you Top finds to enhance your eyes p42 p42 Inside the skin microbiome Strengthen your complexion’s natural line of defence p44 p44 Makeup that loves you back It’s beauty with added benefits p45 p45 Revive your nails Say goodbye to brittle nails p46 p46 Skincare decoded Everything you need to know for your best skin ever p50 p50 Unlock a next-gen beauty routine Get pro-worthy results at home p52 p52 Beauty news Tools and treatments worth knowing p55 p55 Your thrifty beauty checklist Beauty that won’t break the bank wellness p58 p58 Break out of burnout How to find balance again p60 p60 Hack your happiness Tips and tricks for a more joyful life p62 p62 Strengthen your support A guide to helping your loved ones reach their wellness goals p65 p65 Restful sleep Wake up refreshed and rejuvenated p67 p67 Your great-value wellness checklist Prioritise your wellbeing Autumn ’24 ’24 ’24 p20 p20 “What’s happening to my hair?” We get to the root of the cause p22 p22 Should you sync your cycle? Adjust your habits to your hormones and reap the benefits p25 Your vaccination schedule Stay up-to-date with your shots at every stage of life p26 p26 Preventing migraines Advice for managing the pain p27 p27 Your must-have health checklist Health finds to stock up on now p5 p5 Meet our experts Priceline’s Pharmacists and Beauty Advisors share their health and beauty boosts p6 p6 Members get more Sister Club members reveal why they love shopping at Priceline health p14 p14 How to prioritise your heart health Practical advice for looking after your heart p18 p18 The Awkward Ask: irritable bowel syndrome No question is off-limits!

Page contents: Welcome Chrissie Swan, Priceline Ambassador Love, Love, Love, Chrissie Chrissie Chrissie Chrissie At Priceline, members get more. And I am a big fan of more, more, more! We’re talking more rewards, more special gifts, more bang for your buck. Joining the Priceline Sister Club is a great way to get more out of your shopping experience just ask this issue’s cover stars, who are all Priceline Sister Club members! In our cover story (p6), they reveal what they love about Priceline and their favourite membership perks. Hint: vouchers and exclusive gift boxes! As well as exploring the benefits of joining the Priceline Sister Club, this autumn issue of YOU is aimed at helping you recommit to your health and wellness goals after all the fun and festivities of summer. We’ll show you how to prioritise your heart health (p14), steer clear of burnout (p58) and incorporate some easy happiness hacks (p60). Plus, if you want to learn more about migraines (p26) or IBS (p18), we’ve got all the information you need. And if you’re keen to hit refresh on your beauty routine, you’ve come to the right place. From getting your skin (p46) and nails (p45) in tip-top condition again to the buys every beauty bag needs (p55), we’ve got all bases covered. I’ll see you at Priceline! Managing Editor Rochelle Rudd Design Director Carly Roberts Content Director Mariela Summerhays Copy Director Laura Culbert Content Editor Alex Duffy Workflow Manager Jess Larmer-Barallon Managing Director Nick Smith Chief Commercial Officer Fiorella di Santo Head of Audience Intelligence Catherine Ross Head of Content, Fashion, Prestige & Beauty Philippa Moroney Finance Manager Leslie To Head of Marketing Gabrielle Tully Senior Manager Brand & Media Brooke Thomas Marketing Manager Brand & Media Paige Skelley Brand & Media Coordinator Ivy Huynh Content Specialist Jacquie Papaioannou We wish to acknowledge the traditional custodians of the land. YOU magazine is published by Medium Rare Content Agency Pty Ltd. (ABN 83 169 879 921), Level 1, 83 Bowman Street, Pyrmont, NSW 2009, on the land of the Gadigal people of the Eora Nation, for Priceline (ABN 18 005 968 310), 637 Flinders Street, Docklands, Vic 3008, on the land of the Wurundjeri Woi-wurrung and the Bunurong Boon Wurrung peoples of the Eastern Kulin Nation. We pay respects to the elders: past, present and future, and recognise the continuing connection and contribution to the land and waters. Products featured in the magazine are on offer while stocks last. Some products are not available at all Priceline stores but may be ordered. Colours may vary from images shown due to the printing process. Prices shown are correct at the time of publication (12/01/24) but are subject to change. Pricing is to be used as a guide only. Information is correct at time of publication. Global trade conditions may impact availability of some items. We apologise for any inconvenience. This publication is not for sale.

Page contents: Each year, more than 9,000 Australians under 55 experience experience experience a heart attack Australian Institute of Health and Welfare HEALTH health Minh Thai Priceline Pharmacist The risk factors Some common risk factors for heart disease apply to both men and women. They include: • Family history • High blood pressure and cholesterol • Smoking • Diabetes • Not getting enough or too much sleep • Lack of physical activity • Poor diet • Obesity Nine in 10 Australian women have one risk factor, and 50 per cent have two or three risk factors. Additional and lesser-known risk factors for women include using hormonal contraceptives, having endometriosis or polycystic ovary syndrome, experiencing preeclampsia or gestational diabetes during pregnancy and being post-menopausal. The symptoms Heart attacks rarely play out like they do in the movies, so don’t wait until you’re clutching at your chest to call an ambulance. Men are more likely to experience the typical symptoms that come to mind when you think of a heart attack: crushing chest pain, squeezing or discomfort in the chest, pain in the arm, jaw or back, breaking out into a cold sweat and feeling lightheaded, nauseous or a shortness of breath. Only about half of all women who have a heart attack report chest pain. They’re more likely to feel a burning in the chest that’s similar to heartburn, a tightness in the jaw, neck and back, fatigue, dizziness, nausea (and may even vomit) and a shortness of breath. Women and heart disease Because women experience different symptoms to men, they often dismiss the experience as stress or anxiety, meaning they delay seeking care. When they do present to a Doctor or hospital, it’s harder for medical professionals to associate the symptoms with cardiac issues because the symptoms tend to be vague and non-specific. Experts also find that women especially young women don’t consider themselves as vulnerable to heart disease as men, so a heart attack is the last thing on their minds when the signs start to show. But with cardiovascular disease (which includes coronary heart disease, stroke and blood vessel disease) the leading cause of death for women globally according to the Heart Foundation, it’s important to recognise the warning signs to help improve recovery and survival outcomes. Heart Heart disease is often considered to be a middle-aged man’s problem, but that’s not actually the case. According to the Australian Institute of Health and Welfare, each year, more than 9,000 Australians under 55 experience a heart attack. And women are more likely to die from heart disease than breast cancer, with an average of 20 Australian women dying from coronary heart disease every day. “Caring “Caring for our hearts is crucial throughout life, and early lifestyle choices relating to diet and exercise profoundly impact heart health later,” says Priceline Pharmacist Minh Thai. The key to looking after your heart is understanding your risk factors, knowing the symptoms and making some easy (and cost-effective) lifestyle changes.

Page contents: Scan to find a SiSU Health Station near you “Regular check-ups are essential for early detection and intervention” When did you last check your heart? Honour Australian cricket great Shane Warne by taking the free, four-minute Shane Warne Legacy Heart Test on a SiSU Health Station in selected Priceline stores and Priceline Pharmacies across Australia. Always read the label and follow the directions for use. Helps maintain heart health and blood lipids: Blackmores CoQ10 150mg 90 Capsules, $49.99. Supports bone strength and cardiovascular health: SWIISH Bone + Heart Health 60 Tablets, $69.95. Supports general health and wellbeing: Fusion Health Women’s Multi Advanced 30 Tablets, $32.95. SLEEP Adults need a minimum of seven and a maximum of nine hours of sleep each night to reduce their risk of heart disease, yet up to 60 per cent of Australians report suffering from at least one chronic sleep issue. A good starting point is to consider your sleep hygiene that is, your pre-bedtime routine and behaviours. Try to create a calming bedroom environment; avoid caffeine, nicotine and alcohol in the hours before going to bed; aim for a regular bedtime; and keep your bedroom for sleep and sex only (no work, phones or watching movies). MENTAL HEALTH Do what you can to reduce stress. Some people find comfort in meditating, going for walks in nature or by talking to a mental health professional. QUIT SMOKING Speak to your GP about the best quitting strategy for you. You can also call 13 QUIT or visit quit.org.au. CHECK-UPS “If there’s a family history of heart disease, early screening and adopting a heart-healthy lifestyle is crucial,” Minh says. “Consult a healthcare professional for personalised advice.” GPs provide free Heart Health Checks to non-Indigenous people 45 and over, and First Nations people 30 and over, covered by Medicare. DIET Eating a balanced diet that’s high in fibre and low in sodium and saturated fats can help to reduce your risk of heart disease. Swap meat for legumes such as beans, chickpeas, tofu and lentils; stock up on frozen fruit and veggies so there’s always something to cook when you’re tempted to order in (and if you do order in, go for something loaded with vegetables, and try to keep half the serving for lunch the next day); and avoid added sugars. A 2022 study published in the journal Heart also found that swapping regular salt for a reduced-sodium, salt substitute lowered blood pressure and protected against stroke, heart attack and early death. EXERCISE Only about one in four Australian adults currently meets the recommended weekly physical activity guidelines: 150-300 150-300 150-300 minutes of moderate-intensity physical activity (that’s 30-60 30-60 30-60 minutes, five times a week of an exercise that gets your breathing and heart rate up to the point where you can still talk but wouldn’t be able to sing). Or 75-150 75-150 75-150 minutes of vigorous-intensity activity such as cycling, hiking, swimming or running plus regular muscle strengthening. If you’re not there yet, research shows that walking just 7000 steps a day produced a 50 to 70 per cent lower risk of mortality from any cause compared to those who walk less. But remember, it’s important to check with your Doctor before embarking on a new fitness regimen. How to boost your heart health “Healthy habits decrease the risk of cardiovascular issues this means staying active, maintaining a balanced diet, managing stress, avoiding smoking and limiting alcohol intake,” Minh says. While it’s important to create healthy habits from a young age, we must be particularly vigilant as we get older. “Strengthening heart health in your 60s is vital as the risk increases,” says Minh. “Regular check-ups are essential for early detection and intervention, and exercise, a heart-healthy diet and stress management are key.” There are also pharmaceutical interventions that your GP may recommend, such as a CoQ10 supplement. “These may benefit those with heart conditions by enhancing energy production [in cells] and providing antioxidant defence,” says Minh. The good news is that most of the following lifestyle changes are free and can even save you money. A healthy heart and a healthy wallet? Sign us up!

Page contents: Have an Awkward Ask? Scan to read up on common health concerns and find advice from Priceline Pharmacists Always read the label and follow the directions for use. Always read the label and follow the directions for use. HEALTH health Always read the label and follow the directions for use. Iberogast Oral Liquid* 50mL, 50mL, $26.99. “It’s important to maintain a healthy gut flora flora flora flora with a high-fibre high-fibre high-fibre diet tailored to your sensitivities, and potentially have a supplement routine to manage IBS symptoms” Prunelax Extra Strength 40 Tablets, $9. $9. $9. Metamucil Fibre Gummies 72 Gummies, $40. $40. $40. Dulcolax 5mg 5mg 50 Tablets, $9.70. $9.70. $9.70. $9.70. $9.70. Priceline GoLax 90 Tablets, $8. $8. $8. Inner Health Plus Double Strength 60 Capsules, $56.99. $56.99. $56.99. $56.99. $56.99. SWIISH Gut Fibre Cleansing Powder 120g, 120g, $39.95. $39.95. $39.95. $39.95. $39.95. What causes gas and bloating? Can they be avoided? “Gas and bloating can be caused by many different factors ranging from foods such as carbohydrates, beans and artificial sweeteners to swallowing air when you eat or drink too quickly,” says Minh. If you’re experiencing gas and bloating linked to IBS, Minh suggests: “Identify and reduce your trigger foods and adopt a balanced diet rich in soluble fibre.” Also look to foods that are known for their properties, such as avocados, oats, celery, fennel and mint. “If your symptoms persist, probiotic and digestive enzyme supplements are great options as well,” adds Minh. If it’s been a while since we’ve gone number two, how can we move things along? “My advice is to prioritise hydration aiming for about two litres of water a day and eat a fibre-rich diet with fruits, vegetables and whole grains,” recommends Minh. “Physical activity can also stimulate bowel movements, so try to get regular exercise.” Supplements can be beneficial as well. “Fibre supplements and probiotics can aid with regular, healthy bowel movements,” says Minh. “Or for a short-term solution, a Pharmacist can help you find a suitable laxative.” Apart from curling up in the foetal position, what can we do to ease stomach cramps? “Applying a heat pad or warm compress to the abdominal area can alleviate tension, as can gentle massage,” says Minh. For added relief, he also suggests antispasmodics. These medications relax and reduce contractions of muscles in the gastrointestinal tract to help reduce abdominal pain and cramping. What exactly is IBS? What are the symptoms to be aware of? “Irritable bowel syndrome (IBS) is a medically diagnosed gastrointestinal disorder. While genetics may play a role, IBS can also be linked to triggers such as stress, diet and gut health,” explains Minh. “Its symptoms can vary widely from person to person, but abdominal pain, bloating and bowel habit changes can be common.” Sometimes IBS can strike when you least expect it! How can we figure out why? “A good way to start is by avoiding foods you think might be triggers and keeping a food or flare-up diary,” says Minh. This can help you spot trends and track your symptoms. “Then, incorporate new foods gradually and try to manage other triggers such as stress with relaxation techniques. It’s also important to maintain a healthy gut flora with a high-fibre diet tailored to your sensitivities and potentially a supplement routine to manage IBS symptoms.” Gut go-tos Prevent and relieve symptoms with these buys

Page contents: Always read the label and follow the directions for use. How can I help my hair grow back? Start by seeking medical advice from a healthcare professional and investigate if underlying health concerns or nutritional deficiencies are behind your hair loss. From here, support a happy, healthy scalp by boosting blood flow. “Try gentle massages with your fingers or a scalp massager,” says Farnaz. “This can assist with stimulating blood circulation to the scalp and help relax the tension we sometimes hold there.” If you’re game, Farnaz has another suggestion: “This may sound crazy, but hanging with your head upside down over the bed for five minutes a day can be a great way to increase the blood flow to the scalp.” Supplements formulated with silica, biotin and other B vitamins could also be beneficial to give your body everything it needs to grow strong, thick hair. Love your locks Try these to support your strands “Shedding 50 to 100 hairs per day is completely normal” HEALTH health priceline.com.au Nioxin Professional Trial Kit System 5 3-Piece Set, $66.99. Lady Jayne Restorative Scalp Brush, $22.99. Swisse Beauty Hair Skin Nails+ 100 Tablets, $28.99. Growth Bomb Hair Growth Shampoo 300mL, $24.99. JSHealth Hair + Energy 60 Capsules, $44.99. VÖOST Plus Hair, Skin & Nails Strawberry + Kiwi 20 Effervescent Tablets, $14.99. What is traction hair loss? While slicked buns, sleek ponytails and braids are a great way to avoid hairdryers and their associated heat damage, these high-tension hairstyles apply a different kind of pressure. “Traction hair loss is caused by repeatedly wearing your hair tightly pulled back,” says Farnaz. This loosens and pulls hair from the follicle, and can contribute to balding in the long-term. By swapping rubber elastics for scrunchies and loosening ponytails and braids, you can be gentler on delicate hair and support its recovery. Our Our hair is closely tied to our self-expression and, for some of us, it’s our security blanket. So finding more hair than usual in our brush, bed or shower can be a distressing sight. Here, Priceline Pharmacist Farnaz Famouri explains the causes of hair loss and what it means for your overall health, plus ways you can support hair growth and thickness from the inside out. What causes hair loss? “Shedding 50 to 100 hairs per day is completely normal,” says Farnaz. “It’s considered hair loss when you see the gradual thinning of hair or patches of bald spots. You might even notice your hairline gradually receding.” When that happens, it’s time to find the root cause. Hair naturally becomes thinner with age, but it can be exacerbated by a range of factors. “Stress, illness, hereditary conditions such as pattern hair loss and medications like chemotherapy can all contribute to hair loss,” says Farnaz. Lifestyle factors including low iron, zinc, silica and biotin levels can also trigger hair loss and stand in the way of healthy hair growth. What is pattern hair loss? Pattern hair loss is the progressive loss of hair over time. It’s often determined by genetics and occurs in different patterns for men and women. “Female hair loss usually begins along the part, while male pattern hair loss starts as a receding hairline and progresses to the crown,” says Farnaz. Female pattern hair loss can become most obvious after menopause this is when oestrogen and progesterone levels drop, which makes hair grow slower and eventually shrinks the hair follicle. It’s also thought high levels of androgens in women with polycystic ovary syndrome can trigger hair loss. Male pattern hair loss is caused by the body’s natural conversion of testosterone to dihydrotestosterone (DHT). As DHT accumulates in the scalp, it weakens the hair follicle and causes hair to fall out. Supports hair health when dietary intake is inadequate. Always read the label and follow the directions for use. Do I need a scalp- care routine? A few science-backed switches can strengthen your hair routine. “The scalp needs to be cleansed so the hair follicles are not clogged up with oil and hair products,” says Farnaz, who suggests a clarifying tea tree oil or hydrating aloe vera shampoo. Follow with a caffeine or peppermint oil shampoo or a topical minoxidil solution and a dermaroller to support hair follicles and healthy hair growth.

Page contents: Always read the label and follow the directions for use. 1 Always read the label and follow the directions for use. HEALTH health Always read the label and follow the directions for use. 6 5 3 4 2 priceline.com.au Menstrual phase (days 0 to 7) 7) “The first phase of the cycle is menstruation, which typically lasts three to seven days,” says Aimee. “This is when the uterus lining sheds, and the reduced production of oestrogen and progesterone may cause you to experience mood swings, tiredness and skin changes.” With those symptoms in mind, this is the stage of your cycle when your body deserves the most pampering. pampering. Skip the high-intensity cardio this week in favour of rest and gentle movement, and give your skin an extra hydration boost by drinking plenty of water and popping on a nourishing sheet mask. Additionally, consuming iron-rich foods such as leafy greens and legumes (but not red meat, which may exacerbate cramping) can be particularly beneficial in replenishing nutrients lost through menstruation. Follicular phase (days 8 to 13) 13) “During this stage, your brain releases a hormone that tells your body to stimulate the production of follicles on an ovary,” explains Aimee. “This phase actually starts on the first day of your period and lasts for 13 to 14 days, before ovulation begins.” Rising oestrogen levels and relief from premenstrual symptoms during this stage lead to improved energy levels and a mood lift, lift, so take advantage of these perks by incorporating more movement or scheduling a catch-up with a friend. With your body hard at work as it prepares for ovulation, opt for a diet rich in fibre, protein and zinc whole grains, eggs and cruciferous vegetables should be at the top of your shopping list. Your survival survival kit Essentials for every stage of your life and cycle Cycle syncing in perimenopause The average Australian woman reaches menopause at 51, 51, and perimenopause can last anywhere from one to 10 years beforehand. During this time, declining oestrogen levels and irregularities in the menstrual cycle can result in hot flushes, mood changes, drier skin, interrupted sleep and lowered libido, but by harnessing the techniques of cycle syncing and giving your body extra attention, these symptoms can be alleviated. alleviated. Adopt a low-fat, high-fibre diet, and keep consistent schedules for sleep and exercise. A balanced lifestyle that incorporates rest and movement will support your body as you navigate this transition. Try: Fusion Health Menopause 30 Capsules, $32.95. $32.95. $32.95. $32.95. $32.95. Feel fresh and balanced all month long. 5. femfresh Daily Wipes 20 Wipes, $6.17. $6.17. $6.17. $6.17. $6.17. 6. Vagisil pH Balance Daily Intimate Wash 240mL, 240mL, $7.50. $7.50. $7.50. $7.50. $7.50. Period staples to suit every body. 3. Femme Organic Regular Cotton Tampons 18 Pack, $6.49. $6.49. $6.49. $6.49. $6.49. 4. U By Kotex Thinx Reusable Period Undies Super Full Briefs Size 12, 12, $24.99. $24.99. $24.99. $24.99. $24.99. Support your cycle and family-planning goals and relieve PMS symptoms. 1. Elevit Pre-conception & Pregnancy 100 Tablets, $78.99. $78.99. $78.99. $78.99. $78.99. 2. The Fix XAll 60 Tablets, $44.99. $44.99. $44.99. $44.99. $44.99. Ovulation phase (days 14 to 15) 15) “The shortest phase is ovulation, when an egg is released from the ovary,” says Aimee. “Ovulation (and the days leading up to it) is the most likely time you can fall pregnant.” With oestrogen levels peaking during this stage, make use of the abundance of energy by amping up the intensity of your workouts. workouts. You’ll also get a confidence boost, with hormonal changes making you more likely to experience radiant skin and good hair days. Luteal phase (days 16 to 28) 28) “Hormones are released during this stage to thicken the lining of the uterus in case of pregnancy,” says Aimee. “If pregnancy did not occur, the lining of the uterus sheds and the cycle starts again.” A rapid drop in oestrogen and progesterone levels means hormonal breakouts are prevalent during this phase. phase. This is when it’s time to bring out the purifying masks and pimple patches for targeted relief. You also might be hungriest during this stage, so curb cravings with complex carbohydrates and foods rich in fibre.

Page contents: Scan to get in early and book your flu shot today In-store vaccinations Get your shot while you shop ? COVID-19 COVID-19 ? Influenza ? Diphtheria, tetanus and whooping cough ? Measles, mumps, rubella (MMR) Vaccinations are available in Priceline Pharmacies nationwide. HEALTH health Aimee Rose Priceline Pharmacist From birth: A strong foundation “In Australia, we’re lucky to have a National Immunisation Program Schedule, which is a set schedule of free vaccinations from childhood to adulthood,” says Aimee. “It’s available online to read and check if you’re Vaccinations that form part of the program and are given at birth, two, four and six months include hepatitis B, rotavirus, pneumococcal, polio and diphtheria, tetanus and pertussis. From adulthood: The building blocks “Booster shots for some of these vaccinations are recommended in adulthood as the efficacy can wear off,” advises Aimee. The flu and COVID-19 COVID-19 shots are also important to stay on top of. And some people, such as pregnant women, First Nations people and the elderly, have additional vaccination advice because they’re at a heightened risk of some medical conditions. “Also check in with your Pharmacist if you’re planning overseas travel, as certain vaccines are recommended for certain countries,” adds Aimee. Pre-travel clinics are offered in Priceline stores in selected states as well. COVID-19, COVID-19, COVID-19, influenza and diphtheria, tetanus and pertussis (also known as the whooping cough vaccination),” says Priceline Pharmacist Aimee Rose. Depending on the state you live in, the Pharmacist may also be able to administer hepatitis B, meningococcal, measles, mumps and rubella, pneumococcal and human papillomavirus vaccinations. “Pharmacists’ scope of practice is continuing to expand so check in with your local Priceline Pharmacist to see what they can offer,” says Aimee. Here, we’ve put together a guide to the vaccines needed for each life stage, from birth to adulthood. While walk-ins are sometimes available, it’s best to go online or call your local Priceline Pharmacy to make a booking. Between Between working, looking after kids, caring for parents and trying to see friends, life is busy. So it’s understandable that getting a jab at the GP can sometimes fall to the bottom of our to-do lists. But it’s well worth your while data from the Centers for Disease Control and Prevention shows that the influenza vaccine, for example, reduces the risk of flu by between 40 and 60 per cent*. Even Even better, for many people, there’s no need to navigate long waiting lines at the Doctor. “Most Priceline Pharmacies will offer vaccinations for Your Your Your Your vaccination vaccination vaccination vaccination vaccination vaccination vaccination vaccination vaccination schedule schedule schedule schedule Modern advancements have allowed us to strengthen our long-term health in the time it takes to administer a needle (and, in many cases, at no cost). cost). cost). So is your family up-to-date with their jabs?

Page contents: 1 3 BEAUTY 2 2 7 6 3 5 4 1 Brows Brows Brows Brows Brows Fill and set “Each type of brow product does a slightly different job,” says Sarah, who sometimes layers products to get her ideal shape and longevity. If you’re after a soft, natural effect, she suggests an eyebrow powder. “It adds diffused colour to the skin behind the hairs, so it’s a lovely way to give the illusion of fuller brows.” For a little more definition, both Sarah and Xanthe reach for a pencil. “Brow pencils are great for mimicking hair-like strokes in sparse areas,” explains Xanthe. If you’re after a high-impact look, try a pomade or brow pen. “Pomades stay on the skin longer than both a pencil or powder, and when you apply a pomade with a thin brush, it can give a sharper, thinner hair stroke,” explains Sarah. “It’s a great choice if you love a strong brow.” Finally, set your brows with a swipe of gel. “A clear formula will keep the hairs in place, while a tinted one will also deliver colour for fullness and a brushed-up, fluffy effect,” says Sarah. 4. 4. Rimmel London Brow This Way Brow Sculpting Kit in Mid Brown, $16.95. $16.95. $16.95. $16.95. $16.95. 5. got2b got2b got2b Glued 4 Brows & Edges 2 In 1 Gel 16mL, 16mL, $25. $25. $25. 6. 6. Revolution Hair Stroke Brow Pen in Medium Brown, $12. $12. $12. 7. 7. Savvy By DB Eyebrow Pencil in Brown, $5. $5. $5. Tidy up If your brows took a hit in the ’90s, ’90s, ’90s, you’re probably nervous about picking up a pair of tweezers. But Priceline Hair & Makeup Director Sarah Laidlaw is here to calm your nerves. “Nobody will ever be standing close enough to judge your brows the way you will close up in the mirror,” she says. Before you start grooming, Sarah’s tip is to brush your brows up and outwards with a clean spoolie. “Then stand back to get a feel for the shape.” This will help you create a natural, balanced set of brows and minimise the temptation to take away too many hairs. But remember: “Everyone’s right and left brows are different from each other they’re sisters not twins,” says Sarah. “Trying to make them match will send you crazy!” When it’s time to tweeze, Sarah has this advice for a flattering result: “Most people will benefit from removing stray hairs from under the tail of the brow this will give your eye a lifted effect and open your face.” For precision, Priceline Beauty Advisor Xanthe Panella swears by slanted tweezers, which will align to the brow area. “My brows are naturally sparse, so I only need to pluck a few hairs here and there,” she says. “Then I get the baby hairs with a face defuzzer.” Alternatively, if you’re blessed with thick and full brows, Xanthe suggests an at-home eyebrow wax for longer-lasting results. 1. 1. Priceline Flat Tweezer, $6. $6. $6. 2. 2. Real Techniques Brow Styling Set 3 Piece, $37.99. $37.99. $37.99. $37.99. $37.99. 3. 3. Nad’s Precision Eyebrow Wax Wand, $13.49. $13.49. $13.49. $13.49. $13.49.

Page contents: “Using a cold facial massaging tool like a roller can help fight fight puffiness” puffiness” puffiness” 7 5 6 Smooth and plump If there’s one thing you do before you apply your makeup, it’s this: “Hydrate, hydrate, hydrate!” says Annie. An eye cream or eye gel infused with hyaluronic acid will plump the area and create a smooth base for your makeup. Got 10 minutes to spare? “Apply a hydrogel under-eye patch to really bump up hydration. It’s a technique beloved by celebrity makeup artists,” shares Annie. 5. Q+A Seaweed Peptide Eye Gel 15mL, $13. $13. $13. 6. Revolution Skincare Hyaluronic Acid Hydro Gel Eye Patches 30 Pairs, $30. $30. $30. Be strategic with concealer When it comes to makeup under the eyes, Annie says less is more. “Excessive product emphasises dry, textured skin and gathers in fine lines around the eye,” she explains. “So use just enough makeup to get the job done.” She also recommends using a hydrating concealer for a smooth, flattering finish. To apply concealer, Annie starts with a small dot below the inner corner of the eye. “This way you’re targeting the tear trough, which is deeper set and tends to have the most discolouration.” Blend the concealer using a damp sponge or your ring finger and a soft, tapping motion to distribute and diffuse the product without pulling at the delicate skin. Then set the concealer with a little powder to stop your coverage moving during the day. 7. e.l.f. Hydrating Camo Concealer, $14. $14. $14. Brighten dark circles “Darkness under the eyes can be tricky to combat,” says Annie. Start by identifying the cause using the ‘pinch’ test. With clean, bare skin, look into the mirror and very carefully lift the skin under your eyes with your thumb and forefinger. If your skin keeps its dark colouring, it’s likely hereditary or sun-induced hyperpigmentation under the eyes. “An eye cream or serum with vitamin C can be helpful,” suggests Annie. If your pinched skin turns to your regular skin tone, the shadowing that you’re seeing is most likely caused by thinning skin and dilated blood vessels, exacerbated by stress, dehydration and poor sleep. In this case, try a hydrating eye cream with brightening pigments to bounce light from the area. 3. La Roche-Posay Pigmentclar Eyes 15mL, 15mL, $46.99. $46.99. $46.99. $46.99. $46.99. 4. Bondi Sands Eye Spy Brightening Eye Cream 15mL, 15mL, $17.99. $17.99. $17.99. $17.99. $17.99. Depuff your eyes “Puffiness around the eyes can have many causes, such as lack of sleep, genetics and allergies,” says Annie. While puffy eyes can be difficult to prevent, she has an ultra-refreshing routine up her sleeve. “Using a cold facial massaging tool like a roller or gua sha can help fight puffiness,” she says. Just apply your morning skincare for hydration and slip, then give your tool a couple of swipes for a natural eye lift. 1. Thin Lizzy Puffy Eye Remover Microcream 25mL, 25mL, $119.99. $119.99. $119.99. $119.99. $119.99. 2. EcoTools Jade Roller, $24.99. $24.99. $24.99. $24.99. $24.99. 4 3 2 1

Page contents: “If “If “If longer lashes are your goal, consider how you’re caring for them before you even put on mascara” BEAUTY 9 10 12 11 14 13 15 8 Lift your lashes A swipe of mascara will always give lashes extra oomph. Volumising formulas will thicken fine and sparse lashes, lengthening mascaras will enhance naturally full lashes, curling mascaras offer all-day lift and hold, waterproof and tubing formulas will create sweat- and tear-proof lashes, and ultra-black, inky formulas will bring extra drama. Or customise your look based on your mood with Max Factor’s two-in-one creation, which separates and lengthens or lifts and volumises with just a quick twist. For special occasions, you could also layer on false lashes. “I recommend choosing pairs with thin, flexible transparent bands,” says Annie. “These are more comfortable and less likely to detach from the inner and outer corner of the eye.” If you’re new to false lashes, clusters, half or three-quarter length styles will be easier to apply and give subtle volume. 13. Rimmel London Madame Web Mascara, $19.95. $19.95. $19.95. $19.95. $19.95. 14. Max Factor Masterpiece 2 In 1 Lash Wow Mascara, $32.95. $32.95. $32.95. $32.95. $32.95. 15. Ardell Seamless Underlash Extensions, $49.95. $49.95. $49.95. $49.95. $49.95. Show some TLC “If longer, healthier lashes are your goal, consider how you’re caring for them before you even put on mascara,” says Annie. That means always removing eye makeup gently with micellar water or a cleansing oil. Annie’s tip is to saturate a cotton round in the formula and hold it on your closed eye for 30 seconds before wiping away. “This gives the product time to dissolve the makeup and you won’t have to scrub your delicate skin and lashes as hard.” Also apply a lash serum every night. “This can increase the fullness of your lashes over time,” says Annie. 10. The Ordinary Multi-Peptide Lash And Brow Serum, $24.60. 11. Avène XeraCalm A.D Lipid-Replenishing Cleansing Oil 400mL, $36.99. 12. Bioderma Sensibio H2O Make-Up Removing Micelle Solution 250mL, 250mL, $22.99. $22.99. $22.99. $22.99. $22.99. Enhance with colour “Eye contouring is a simple makeup look,” says Annie, who likes to use a sweep of soft brown and dark chocolate eyeshadow for definition, plus a subtle shimmer on the eyelid. As you reach for an eyeshadow palette, also think about which shades will make your eyes pop. “Consider using nude shades with an undertone complementary to your eye colour,” advises Annie. “Warm-toned browns emphasise cool colours in green and blue eyes, while cool-toned browns and mauves look stunning on brown and hazel eyes.” 8. Milani Gilded Mini Eyeshadow Palette in The Wine Down, $21.99. $21.99. $21.99. $21.99. $21.99. 9. Natio Mineral Eyeshadow Palette in Meteorite Metallics, $19.95. $19.95. $19.95. $19.95. $19.95.

Page contents: BEAUTY Aimee Rose Priceline Pharmacist priceline.com.au CeraVe Facial Moisturising Lotion AM SPF 15 52mL, 52mL, $24.99. $24.99. $24.99. $24.99. $24.99. Sukin Natural Actives Barrier Balancing Serum 25mL, 25mL, $34.99. $34.99. $34.99. $34.99. $34.99. The Jojoba Company Australian Jojoba 85mL, 85mL, $33.99. $33.99. $33.99. $33.99. $33.99. Benzac Microbiome Equalising Moisturiser 50mL, 50mL, $27.49. $27.49. $27.49. $27.49. $27.49. DermaVeen Face Ultra Hydrating Cleanser 200mL, 200mL, $16.99. $16.99. $16.99. $16.99. $16.99. Antipodes Maya Hyaluronic 72-Hour 72-Hour Hydration Serum 30mL, $53.99. $53.99. $53.99. $53.99. $53.99. Avène Tolerance Control Intensive Skin Recovery Serum 30mL, 30mL, $69.99. $69.99. $69.99. $69.99. $69.99. Ego QV Face Hydrate + Renew Serum 30g, 30g, $21.49. $21.49. $21.49. $21.49. $21.49. Meet the moisture barrier What it is “The moisture barrier is the outermost layer of your skin,” explains Aimee. “It plays a vital role of protection and determines which oils and nutrients are retained, which regulates skin’s hydration.” How it’s compromised Just like the skin microbiome, the skin moisture barrier can be compromised by high-powered or hydration-stripping skincare, stress, excess time in the sun or pollution. This can trigger inflammation and irritation, so you might experience a tight, itchy or burning sensation as well as dry, sensitive areas, redness or breakouts. What to do Aimee suggests swapping out harsh products such as physical and chemical exfoliants and retinol for a few weeks. Instead, look for gentle formulas with hydrating ingredients such as hyaluronic acid and squalane to boost moisture levels and help the skin’s natural healing process. Then, slowly reintroduce active skincare ingredients like retinol, exfoliators and vitamin C after a few weeks. How do you know if you’ve damaged the skin microbiome? “Inflammation, irritations, blemishes and redness can occur when our skin microbiome is damaged or out of balance,” says Aimee. So if you’ve spent time in the sun, over-cleansed with harsh, pH-altering soaps or taken a course of antibiotics, you might have compromised your skin microbiome. How can you repair the skin microbiome? “Start by reassessing your skincare routine. There shouldn’t be too many products and they should all work harmoniously together,” advises Aimee. “You could also check in with your Priceline Pharmacist or Beauty Advisor to find out which ingredients do and don’t mix well, because some skincare actives may be detrimental if they’re not in the right balance or order.” It’s also important to nourish your skin from the inside. “Diet plays a big role in both the gut and skin microbiomes,” says Aimee, who recommends adopting a varied diet with fruits, vegetables and minimal sugar. Supplements such as prebiotics and probiotics can also help the body’s microbiome flourish for healthy, glowing skin. If If the rise of gut health has taught us anything, it’s that not all bacteria are bad and the body’s microbiome is vital to our wellbeing. It’s the same story with our skin health. So we asked Priceline Pharmacist Aimee Rose to break down our skin microbiome and explain how we can support our skin’s good germs. What is the skin microbiome? “A microbiome is a collection of microorganisms such as bacteria, fungi and viruses that live in or on our bodies,” says Aimee. “Our skin has a microbiome that’s unique to each individual and even unique to the location of the body.” Not only is the skin microbiome vital for fighting off skin infections and healing wounds, it’s also part of our immune system. “It’s the body’s first layer of physical protection and acts like a natural antibiotic,” says Aimee.

Page contents: priceline.com.au BEAUTY Always read the label and follow the directions for use. Sunscreens are only one component of sun protection. Avoid high-risk sun exposure. Reapply frequently and as per directions. 3 4 2 8 7 6 5 1 Now trending: trending: trending: the super serum serum serum serum Janrei Dultare Priceline Beauty Advisor The beauty world is abound with skincare trends, each boasting groundbreaking benefits more futuristic than the last. So how do you decide which ones you should actually invest in? For Janrei, serums are the obvious choice. “Face serums are widely popular and there’s a reason why in my opinion, they’re the most beneficial product for your skin,” skin,” he says. “Typically, most face serums have a lightweight formula, which allows the skin to absorb them quickly and easily. The higher concentration of ingredients in serums can provide faster and more visible results. results. Just find the best serum for your skin type and use it religiously.” Your serum of choice should be applied after your exfoliant and toner, but before your moisturiser and SPF. 7. No7 No7 Future Renew Repair Serum 25mL, 25mL, $67.99. $67.99. $67.99. $67.99. $67.99. 8. BOOST LAB Edelweiss Neck Firming Serum 30mL, 30mL, $39.95. $39.95. $39.95. $39.95. $39.95. Actives 101 Once you’ve mastered the basics, up the ante of your routine by introducing actives. These are hero ingredients that target specific skin concerns. concerns. Some of the most popular actives include anti-ageing alpha hydroxy acids (AHAs), breakout-banishing beta hydroxy acids (BHAs) and hydration-boosting ceramides and hyaluronic acid. Janrei’s favourite all-rounder is vitamin C. “It’s the Holy Grail of antioxidants,” he says, referring to its ability to fight the appearance of fine lines, brighten dark spots and impart an overall radiance. “Vitamin C has the power to revitalise your complexion. Plus, it’s amazing for all skin types, even sensitive skin.” If you’re after something that packs a punch, retinol might be your skincare superhero. “Retinol can have a seriously transformative effect on the skin,” says Janrei. “It’s able to reduce visible wrinkles, speed up cell turnover, even out skin texture and tone and reduce hyperpigmentation. hyperpigmentation. But it’s a very strong irritant, so it’s best to stay away from it if you have sensitive skin. Plus, it can make your skin sensitive to the sun, so only use it in your night-time skincare.” Crucially, you also need to be careful when combining actives a cocktail of too many ingredients can result in and sore, sensitive skin. 4. Olay Luminous Niacinamide + Vitamin C Moisturiser 50g, 50g, $59.99. $59.99. $59.99. $59.99. $59.99. 5. The Jojoba Company Vitamin C Glow Potion 30mL, 30mL, $59.95. $59.95. $59.95. $59.95. $59.95. 6. CeraVe Resurfacing Retinol Serum 30mL, 30mL, $41.99. $41.99. $41.99. $41.99. $41.99. The The world of skincare can be mystifying, with new trends and buzzwords on the radar every week (skin cycling, anyone?). But your routine doesn’t have to be complicated. Whether you’re still brushing up on basics or need an explainer on the latest trends, Priceline Beauty Advisor Janrei Dultare talks us through what we really need to know when it comes to skincare. Back to basics Bewildered by all the skincare options? Start with a pared-back everyday routine that ticks all the boxes. “When it comes to skincare, more isn’t always merrier,” merrier,” says Janrei. “You can make your skin worse by using too many products.” Your routine should begin with a good cleanse to rid your skin of dirt, makeup and excess oil. Then, lock in hydration with a nourishing moisturiser, opting for a formula tailored to your skin type. Finally, slather on sunscreen experts at the Cancer Council recommend using a water-resistant sunscreen of SPF 30 or above. And remember, everyone has different skincare needs. needs. “I had a long journey before I finally found the skincare routine that suits my skin,” says Janrei. “Even then, it depends on so many different factors that it can easily change again. It’s very personal because everyone’s skin is unique and requires different care and attention.” 1. Essano Happy Skin Clean Canvas Jelly Cleanser 280mL, 280mL, $26.99. $26.99. $26.99. $26.99. $26.99. 2. La Roche-Posay Anthelios Invisible Fluid SPF 50+ 50+ 50mL, 50mL, $37.95. $37.95. $37.95. $37.95. $37.95. 3. Olay Luminous Hyaluron + Niacinamide Gel Moisturiser 50g, 50g, $59.99. $59.99. $59.99. $59.99. $59.99.

Page contents: Cleanse: Ego Azclear Action Foaming Wash 150mL, $17.19. Exfoliate and hydrate: La Roche-Posay Effaclar Duo+M Anti-Imperfections Moisturiser 40mL, $35.99. Clarify: Clear Start By Dermalogica Blackhead Clearing Fizz Mask 50mL, $38.99. Your glowing glossary yOU yOU autumn 2024 Want a smooth, radiant and hydrated complexion? Add these buzzwords to your repertoire How to support your teenager through acne flare-ups Actives Actives Actives Actives Actives Actives vs active breakouts Active: A skincare ingredient that has been scientifically proven to benefit a particular skin concern, such as retinol or vitamin C. Antioxidant: A substance like vitamin C that helps protect skin from oxidation and the damaging effects of environmental aggressors like UV rays and pollution. Broad spectrum: Used to describe an SPF formulated for UVA and UVB rays. Collagen: The structural protein that’s naturally produced by the body to give skin its plump, bouncy quality. Unfortunately, it declines with age. Comedogenic: A science-y word for clogging so look for non-comedogenic products if you’re prone to oily, congested skin and breakouts. Elastin: A protein that gives skin its elastic resilience. Humectant: A substance that draws water into the skin for increased and lasting hydration, like hyaluronic acid. Occlusive: A barrier- creating moisturising agent that seals water into the skin and helps prevent its evaporation. Think: a luxurious face oil or the Vaseline step in the ‘slugging’ skincare trend. How do I start my teenager’s skincare routine? Skincare shouldn’t be overwhelming for teenagers or their skin. Instead, encourage patience and consistency by establishing healthy skin habits. “Begin with the basics, using a gentle cleanser, non-comedogenic moisturiser and facial sunscreen. During puberty, your teenager may need to switch their cleanser to an oil-control one for acne,” says Janrei, who suggests a foaming or gel cleanser. What skincare actives are beneficial for teenage acne? If your teen is experiencing whiteheads, blackheads or clogged pores, look for BHAs like salicylic acid. When used two to three times a week in a serum or moisturiser, these exfoliating acids dissolve dead skin cells, excess oil and pollution. This keeps skin clean and clear to help prevent pimples, stop acne bacteria from flourishing and reduce the appearance of pores. For redness and sensitivity associated with acne, moisturisers and serums with calming, balancing niacinamide and healing zinc can also be beneficial. Can I help my teen pop their pimples? As tempting as it is, popping pimples may lead to further inflammation, infection and scarring. “Instead, incorporate spot treatments to address specific areas of concern,” says Janrei. Try a targeted application of benzoyl peroxide to minimise acne-causing bacteria or a weekly fizzing mask with kaolin clay and sulphur to decongest skin and flatten pimples. Pimple patches can also be beneficial to help pull pus and excess oil from pimples and protect skin as it heals. Nothing is helping my teen, what should I do next? If breakouts persist, seek advice from a health professional. While fluctuations in hormones and hygiene are completely normal during teenage years, a general practitioner or dermatologist can investigate underlying causes, offer personalised advice and prescribe pharmaceutical solutions if required.

Page contents: BEAUTY 11 8 10 9 7 6 5 4 3 2 1 Body Body Body Body Laser made easy Permanent hair reduction doesn’t need multiple (and expensive) sessions with an aesthetician anymore. IPL (intense pulsed light) is a process in which hundreds of wavelengths are directed at a hair follicle, damaging the cells that make hair grow. While it may sound complicated, handsets such as this one by Go Bare make it practically foolproof, with a series of intensity levels so you can target even sensitive areas like the face. 10. Go Bare IPL Handset, $269. $269. $269. Crystal clear If you prefer a less-permanent approach to hair removal, this Manicare tool is a worthy addition to your beauty cabinet. Rubbed gently over skin in a circular motion, the ultra-fine crystal technology offers a quick, easy and pain-free way to buff away hair and dry skin cells. 11. 11. Manicare Crystal Hair Remover, $39.99. $39.99. $39.99. $39.99. $39.99. Hair Effortless styling To get salon-worthy hair at home, add a hot brush to your arsenal. They take the fuss out of styling, eliminating the need to juggle a separate hairdryer and brush. “From sleek, straight looks to bouncy curls, heated styling brushes create smooth, voluminous styles effortlessly,” says Xanthe. “Larger barrels are better for long hair, while smaller sizes work a dream on shorter lengths.” Then perfect the finish with Schwarzkopf Professional OSiS+ Sparkler Shine Spray. “It will make hair smooth and glossy without weighing it down,” says Xanthe. 6. Schwarzkopf Professional OSiS+ Sparkler Shine Spray 300mL, 300mL, $34.99. 7. Remington Hydraluxe Volumising Blow Dry Brush, $69.95. $69.95. $69.95. $69.95. $69.95. Fast and fabulous Have you ever noticed how quickly your hairstylist dries your hair? It’s thanks to their ultra-powerful hairdryers but it no longer costs the earth to have one on hand. VS Sassoon’s Pro Dry 2300 is powered by 2,300 2,300 2,300 watts for fast drying of all hair types. It’s also light and ergonomically designed, making it comfortable and convenient. Keep your speedy routine going with Remington’s styler. Not only does it feature longer plates so you can straighten more hair with each pass, but it also converts into a curling wand for soft, beachy waves. 8. Remington ONE Straight & Curl Styler, $129.95. $129.95. $129.95. $129.95. $129.95. 9. VS Sassoon Pro Dry 2300, 2300, $29.99. $29.99. $29.99. $29.99. $29.99. Contour from your couch Beauty tools don’t necessarily need a power source to be effective, especially when it comes to contouring. The Contour Cube is a celeb favourite for its ability to sculpt and de-puff, almost like a natural facelift. All you need to do is fill it with water, freeze, then glide the ice cube over your face for up to one minute. Or try a facial roller, gliding it over the skin in an upwards and outwards direction to help lift and tone the complexion. Want a product’s ingredients to do most of the heavy lifting? freezeframe’s mask utilises peptides to freeze visible wrinkles by up to 88 per cent in 30 minutes. 3. Contour Cube Mini Pink, $29.99. $29.99. $29.99. $29.99. $29.99. 4. freezeframe 48 Hour Wrinkle Freeze Ice Roller Mask 60mL, 60mL, $69. $69. $69. Roll with it Microneedling is loved for its ability to boost collagen production and plump the complexion, and you can incorporate the treatment into your routine up to three times a week with a DIY derma roller. This one has 540 ultra-fine 0.3mm 0.3mm 0.3mm 0.3mm needles and is suitable to roll over your face, neck and décolletage. Finish by applying your favourite serum or moisturiser to supercharge the results. 5. Manicare Microneedle Derma Roller, $42.49. $42.49. $42.49. $42.49. $42.49.

Page contents: wellness Always read the label and follow the directions for use. Always read the label and follow the directions for use. Reach out for support Beyond Blue: 1300 22 4636 Lifeline: 13 11 14 Swisse Ultivite Multivitamin Gummies 60 Gummies, $29.99. Fusion Health Mood Support 60 Capsules, $51.95. EpZen Magnesium Epsom Salts Relax 900g, $15.99. SWIISH Sleep Superfood Powder 150g, $69.95. Bioglan Active Magnesium PM Night Formula 60 Tablets, $30.99. Ethical Nutrients Super B Daily Stress + 60 Tablets, $36.99. Find your zen Easy ways to let go of stress Breathe Taking slow, deep breaths can help lower your blood pressure and heart rate. Listen Turn on your favourite tunes to boost your mood (dancing not mandatory but strongly encouraged). Get outside A quick walk around the block can help when you feel overwhelmed, and the burst of sunshine will bring a double dose of good cheer. Organise You’ll be surprised by how much a decluttered space will declutter your thoughts. Stretch Incorporate some yoga into your day to move your body and calm your mind. Meditate Just a few minutes of meditation is all that’s needed to enjoy the stress-relieving benefits. Take a bath Infused with Epsom salts, a warm bath is the ultimate tension-relieving elixir. How to recover The good news is that it is possible to not only bounce back from burnout but prevent it in the long term: 1. Turn Turn to others for support, particularly those who can act as a sounding board and help bring clarity to your thoughts. If your burnout is work-related, chat to your boss about how to best prioritise your workload and set healthy boundaries. Also consider talking to a professional who can offer coping methods for the challenges that are making you feel overwhelmed. 2. Prioritise Prioritise what makes you feel good. Exercise will improve your energy and mood plus help you sleep better. Self-care and activities that nourish your creativity will make you happier and benefit your overall wellbeing. And focus on a healthy diet (something that often falls by the wayside when we’re busy). If it’s coming up short, try a supplement. “A Pharmacist can provide personalised advice for supplementation strategies,” says Minh. “For example, ashwagandha may help the body manage stress, magnesium plays a role in relaxation and muscle function, B vitamins are essential for energy production and probiotics can improve mood and stress.” 3. 3. Change your mindset. Be gentler on yourself and accept that some things are beyond your control instead of stressing about them, channel that energy into something you can change. And don’t be afraid to say ‘no’ setting boundaries and not stretching yourself too thin will go a long way to keeping you feeling good. 4. 4. Take advantage of Priceline’s SiSU Health Stations. Offering insight into your emotional health and overall wellbeing, they can help you track how you’re feeling throughout your recovery. What is burnout? Burnout can feel like you’ve had the life sucked out of you. “It’s more than exhaustion; it’s a state of chronic emotional and physical fatigue resulting from prolonged stress,” says Minh. “Efficiency “Efficiency nosedives, fatigue becomes constant and detachment creeps in.” in.” You may experience headaches, digestive problems and an inability to concentrate. concentrate. Your behaviour can also change you may become easily irritated or withdraw from situations. “Anxiety and depression often tag along, making even simple tasks feel like climbing mountains,” adds Minh. The causes In small amounts, stress is manageable, even beneficial increasing productivity and energy levels (like when you have a deadline). But when you experience stress for an extended period of time or at a level higher than you can cope with, it can lead to burnout. While work is often to blame, with demanding job expectations and long hours among the main causes, other factors such as not getting enough sleep and being a perfectionist can also play a role.

Page contents: wellness “These ‘happy hormones’ make us feel good about ourselves ourselves ourselves if they are released in the right amount” Oxytocin Oxytocin Oxytocin The cuddle chemical Oxytocin is released upon physical contact with a partner or child, but also from a stranger or a pet. It’s what gives you the warm and fuzzies, and creates trust and bonding, thereby boosting feelings of happiness and connection. “Give someone a hug or call a friend,” Farnaz recommends. Find connection 1. Play with your kids or grandkids. 2. Stand up straight, stretch your arms out to the side and a little bit behind, tilt your chin up, close your eyes and take three deep breaths. 3. Join a martial arts class or a choir research has shown both activities benefit oxytocin production. Cortisol The survival mode Then there’s cortisol (aka the hormone), which gets a bad rap as the body’s stress response but can also be a blessing in disguise. It’s true that in stressful situations, our adrenal glands release a surge of cortisol, which increases our blood pressure and suppresses our digestive system. However, studies have found that cortisol can reduce negative feelings and be protective when it comes to mood. The key to hacking it is to take advantage of the body’s natural cortisol fluctuations throughout the day. Work with your energy 1. Exercise early in the morning when your cortisol levels are naturally higher and you feel more alert. 2. Do your least strenuous tasks in the afternoon when levels are lower. 3. Try box breathing: in for four counts, hold for four counts, out for four counts, then hold for four counts. Breathe into the diaphragm. Serotonin Serotonin Serotonin The mood booster Serotonin is considered a neutraliser because it helps to keep your mood steady by regulating your sleep cycles, appetite and body temperature. When your serotonin levels are just right, you should feel optimistic and calm like everything is right in the world. “We experience serotonin when we spend time in nature, make a gratitude list and have (careful) sun exposure,” says Farnaz. Aim for balance 1. Run and swim outside. 2. Twist at the waist, especially if you work at a desk. 3. Eat foods high in tryptophan, which can help increase your serotonin production. Try oats, bananas, prunes, milk, oily fish, cottage cheese, bread, poultry and almonds. Endorphins Endorphins Endorphins Endorphins Endorphins Endorphins The pain reliever Endorphins are the body’s natural pain relief. They kick in when you need to respond to pain or discomfort (as well as when we do things we find pleasurable), bringing your stress levels down and boosting your mood. Endorphins are fleeting, so repeating the activities that set them off can have effects. “Endorphins come from laughing out loud, exercising regularly, dancing and getting a massage,” says Farnaz. Kickstart your body 1. Eat spicy food, which can encourage the body to release endorphins. 2. Plunge into cold water. 3. Get acupuncture (request the endorphin pressure points). Have Have you heard of the ‘happy hormones’? That’s the nickname given to dopamine, serotonin, endorphins and oxytocin the chemicals that influence your mood. “These hormones make us feel good about ourselves if they are released in the right amount,” explains Priceline Pharmacist Farnaz Famouri. While these hormones can’t be switched on or off, there are ways to ‘hack’ them for a quick and natural happiness boost, such as with exercise or by eating certain foods. Read on for everything you need to know. Dopamine Dopamine Dopamine Dopamine Dopamine Dopamine The pleasure principle The brain releases dopamine as a reward for doing something we love. It’s associated with pleasure, learning and memory, and plays an important role in your mood because it allows you to feel satisfaction and motivation. “It’s good for us to do a task that gives us a dopamine release at least once a day,” says Farnaz. Reward yourself 1. Eat foods that are rich in tyrosine, which can help the body produce dopamine. Think: dairy, beans, poultry, bananas and almonds. 2. Do more of the things you love (within reason, of course). 3. Tick things off your to-do list.

Page contents: 3 5 Scan to find a SiSU Health Station near you Always read the label and follow the directions for use. Always read the label and follow the directions for use. 4 2 6 1 Priceline is here to help Expand your support system with these affordable health services offered at selected Priceline stores FREE self-service health check Priceline’s SiSU Health Stations can assess your BMI, blood pressure, risk of type 2 diabetes, body fat percentage and more for free! Priceline Pharmacy app Making shopping even easier, use the free Priceline Pharmacy app to order medication, receive reminders about scripts and see our latest catalogues. You can even link it to your Sister Club account to keep track of your points. Vaccinations A range of vaccinations can be administered by Priceline Pharmacists for protection against disease and illness. Manage your medication MediMate allows you to choose how your medicines are organised and packed to help you remember which ones to take and when. Never forget a tablet again! When they decide to go plant-based More and more, people are opting for plant-based diets, with early data from the National Nutrition Survey and other studies suggesting that about two per cent of Australians approximately 500,000 500,000 500,000 people are vegans. Though reasons for choosing to forgo animal products vary, one factor is certainly health, with the World Health Organization recommending fruit, vegetables, legumes, nuts and whole grains as the cornerstone of any healthy diet. Although it’s not necessary to abide by the same diet your family member is committing to, it’s important to demonstrate your support by ensuring there are plant-based meal options if you’re responsible for the household grocery shopping. You may even find your own culinary landscape expanding if you typically adhere to a meat-based diet. “I know when my family or friends are happy, I feel happy!” says Aimee. “I also believe that giving is getting, and if you help others achieve their dreams then you will achieve yours.” 5. Ostelin Vitamin D3 1000IU 1000IU 250 Capsules, $36.99. $36.99. $36.99. $36.99. $36.99. 6. Blackmores Vitamin B12 B12 75 Tablets, $11.99. $11.99. $11.99. $11.99. $11.99. When they’re trying to quit smoking According to the Australian Institute of Health and Welfare (AIHW), tobacco use is the leading cause of cancer in Australia, accounting for 44 per cent of the cancer burden. However, despite how urgently we may want our loved ones to finally, definitively quit smoking, the Department of Health and Aged Care encourages family and friends to avoid being critical if the person trying to quit relapses, as that may only put them off trying again. Instead, the department highlights the need to have a positive attitude around their attempts at quitting, and to offer practical support. This may look like helping them avoid environments where they may want to smoke, such as pubs. Instead, plan to go out for dinner or exercise together. 1. Nicorette QuickMist Duo Spray 2 x 150 Sprays, $69.99. When they want to lose weight “Weight management is a common goal of many customers I interact with,” shares Aimee a revelation that coincides with the latest data from the AIHW, which states that two in three Australian adults are either overweight or obese. “It’s so sad that I hear so many people are unhappy with their body.” For those wishing to lose weight, Aimee suggests enlisting the help of a Pharmacist, who can offer expert advice tailored to a person’s situation. “Factors “Factors such as age may change what Pharmacists recommend.” There are also Wellbeing Clinics in selected Priceline stores that can offer assistance with maintaining a healthy weight and improving health. As for how family can help? Look for ways to get active and eat healthily together. Adding something as simple as a walk into the household’s daily routine can work wonders in boosting your health and making your loved one feel supported. 2. Optifast VLCD Shake Vanilla Flavour 12 Pack, $54.99. 3. Rapid Loss Meal Replacement Shake High Protein Formula Chocolate 672g, 672g, $53.99. $53.99. $53.99. $53.99. $53.99. 4. Optislim VLCD Shake Strawberry 21 x 43g, $40. wellness

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